smoothie
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 630.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 217.7 mg
- Total Carbs: 129.7 g
- Dietary Fiber: 5.8 g
- Protein: 30.1 g
View full nutritional breakdown of smoothie calories by ingredient
Number of Servings: 1
Ingredients
* *Trader Joe's Greek Style Nonfat Plain Yogurt, 1 cup (remove)
* Blueberries, frozen (unsweetened), 0.5 cup, unthawed (remove)
* *Pomegranate Arils, 0.25 cup, unthawed (remove)
* *TJ's Frozen pineapple, 0.5 cup (remove)
* *Mango Chunks, Frozen - Trader Joe's, 2 oz (remove)
* *banana fresh, 3 serving (remove)
* *Spiced Apple Cider, 3 oz (remove)
* *Silk Soymilk Light, Plain, 1 cup (remove)
* *pomegranate blueberry juice, 0.5 serving (remove)
Directions
Number of Servings: 1
Recipe submitted by SparkPeople user LIZZYHOPE.