Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.4 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 10.8 mg |
| Sodium | 592.0 mg |
| Potassium | 411.1 mg |
| Total Carbohydrate | 25.1 g |
| Dietary Fiber | 3.8 g |
| Sugars | 4.9 g |
| Protein | 13.6 g |
| Vitamin A | 34.5 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 11.7 % |
| Vitamin D | 12.0 % |
| Vitamin E | 6.0 % |
| Calcium | 11.8 % |
| Copper | 3.1 % |
| Folate | 24.4 % |
| Iron | 15.4 % |
| Magnesium | 5.1 % |
| Manganese | 5.6 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 13.9 % |
| Phosphorus | 11.1 % |
| Riboflavin | 62.2 % |
| Selenium | 27.1 % |
| Thiamin | 14.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Arugula Eggs
View the full Arugula Eggs Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Arugula Eggs
90 calories of Trader Joe's Harvest Whole Wheat Bread (1 slice = 1 serving), (1 serving)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Arugula, (1 cup)
Calories per serving of Arugula Eggs
90 calories of Trader Joe's Harvest Whole Wheat Bread (1 slice = 1 serving), (1 serving)
40 calories of Egg substitute, liquid (Egg Beaters), (0.30 cup)
35 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (1 serving)
8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick))
8 calories of Balsamic Vinegar, (1 tbsp)
5 calories of Arugula, (1 cup)