Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 7.4 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 2.6 g
Cholesterol 74.1 mg
Sodium 128.9 mg
Potassium 269.8 mg
Total Carbohydrate 47.1 g
Dietary Fiber 3.0 g
Sugars 0.2 g
Protein 13.6 g
Vitamin A 17.1 %
Vitamin B-12 8.8 %
Vitamin B-6 6.1 %
Vitamin C 16.6 %
Vitamin D 0.0 %
Vitamin E 2.5 %
Calcium 4.0 %
Copper 6.7 %
Folate 5.6 %
Iron 13.3 %
Magnesium 6.3 %
Manganese 6.8 %
Niacin 7.1 %
Pantothenic Acid 3.5 %
Phosphorus 7.3 %
Riboflavin 3.3 %
Selenium 20.7 %
Thiamin 4.1 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese

200 calories of Trader Joe's Organic Brown Rice Fusilli, (2 oz)

35 calories of Shrimp, cooked, (1.25 oz)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

23 calories of President Fresh Goat Cheese, (0.25 oz)

16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)

3 calories of Arugula, (0.50 cup)

1 calories of Garlic, (0.25 clove)


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