Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 306.8 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 2.6 g |
| Cholesterol | 74.1 mg |
| Sodium | 128.9 mg |
| Potassium | 269.8 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 3.0 g |
| Sugars | 0.2 g |
| Protein | 13.6 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 8.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 16.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 4.0 % |
| Copper | 6.7 % |
| Folate | 5.6 % |
| Iron | 13.3 % |
| Magnesium | 6.3 % |
| Manganese | 6.8 % |
| Niacin | 7.1 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.3 % |
| Riboflavin | 3.3 % |
| Selenium | 20.7 % |
| Thiamin | 4.1 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese
View the full Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese
200 calories of Trader Joe's Organic Brown Rice Fusilli, (2 oz)
35 calories of Shrimp, cooked, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of President Fresh Goat Cheese, (0.25 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Arugula, (0.50 cup)
1 calories of Garlic, (0.25 clove)
Calories per serving of Brown Rice Fusilli with Shrimp, Arugula, Tomatoes, & Goat Cheese
200 calories of Trader Joe's Organic Brown Rice Fusilli, (2 oz)
35 calories of Shrimp, cooked, (1.25 oz)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
23 calories of President Fresh Goat Cheese, (0.25 oz)
16 calories of Red Ripe Tomatoes, (0.50 cup cherry tomatoes)
3 calories of Arugula, (0.50 cup)
1 calories of Garlic, (0.25 clove)
Nutrition & Calorie Comments