Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 229.3
Total Fat 9.6 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.5 g
Cholesterol 15.0 mg
Sodium 612.3 mg
Potassium 130.8 mg
Total Carbohydrate 29.5 g
Dietary Fiber 2.2 g
Sugars 6.1 g
Protein 8.5 g
Vitamin A 27.6 %
Vitamin B-12 0.0 %
Vitamin B-6 1.1 %
Vitamin C 23.6 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 7.5 %
Copper 0.2 %
Folate 0.1 %
Iron 10.7 %
Magnesium 0.2 %
Manganese 0.9 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.3 %
Riboflavin 0.1 %
Selenium 0.4 %
Thiamin 0.3 %
Zinc 0.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Feta, Arugula, & Spinach Pizza

View the full Feta, Arugula, & Spinach Pizza Recipe & Instructions
Submitted by: TEDDYBEAR662

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Feta, Arugula, & Spinach Pizza

120 calories of Hannaford's Refrigerated Pizza Crust (ser: 1/6 crust), (0.75 serving)

53 calories of Athenos Feta Cheese - Crumbled Garlic & Herb (ser: 1/4c), (0.19 cup)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

12 calories of Cooked Onion, (0.13 cup)

8 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.75 oz)

6 calories of Fresh Express Spinach & Arugula (ser: 2c), (0.50 cup)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Rosemary, dried, (0.13 tsp)


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