Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.7
Total Fat 17.3 g
Saturated Fat 2.6 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 10.2 g
Cholesterol 3.2 mg
Sodium 80.9 mg
Potassium 162.0 mg
Total Carbohydrate 4.3 g
Dietary Fiber 2.6 g
Sugars 0.1 g
Protein 3.6 g
Vitamin A 8.9 %
Vitamin B-12 1.0 %
Vitamin B-6 5.9 %
Vitamin C 5.0 %
Vitamin D 0.0 %
Vitamin E 8.8 %
Calcium 15.2 %
Copper 3.3 %
Folate 3.1 %
Iron 11.2 %
Magnesium 5.3 %
Manganese 8.1 %
Niacin 1.6 %
Pantothenic Acid 0.3 %
Phosphorus 5.6 %
Riboflavin 1.8 %
Selenium 1.9 %
Thiamin 0.7 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Almond-Arugula Pesto

View the full Almond-Arugula Pesto Recipe & Instructions
Submitted by: NAPLESNANCY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Almond-Arugula Pesto

115 calories of Olive Oil, (0.06 cup)

27 calories of Almonds (sliced) - Diamond brand, (0.04 cup)

18 calories of Parmesan Cheese, grated, (0.04 cup)

11 calories of Basil, (1 tbsp)

3 calories of arugula, (0.25 cup)

1 calories of Clove of Garlic, (0.25 serving)

0 calories of Pepper, black, (0.06 tsp)


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