Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 179.7 | Total Fat | 17.3 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 10.2 g |
| Cholesterol | 3.2 mg |
| Sodium | 80.9 mg |
| Potassium | 162.0 mg |
| Total Carbohydrate | 4.3 g |
| Dietary Fiber | 2.6 g |
| Sugars | 0.1 g |
| Protein | 3.6 g |
| Vitamin A | 8.9 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.8 % |
| Calcium | 15.2 % |
| Copper | 3.3 % |
| Folate | 3.1 % |
| Iron | 11.2 % |
| Magnesium | 5.3 % |
| Manganese | 8.1 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 5.6 % |
| Riboflavin | 1.8 % |
| Selenium | 1.9 % |
| Thiamin | 0.7 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Almond-Arugula Pesto
View the full Almond-Arugula Pesto Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Almond-Arugula Pesto
115 calories of Olive Oil, (0.06 cup)
27 calories of Almonds (sliced) - Diamond brand, (0.04 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Basil, (1 tbsp)
3 calories of arugula, (0.25 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
Calories per serving of Almond-Arugula Pesto
115 calories of Olive Oil, (0.06 cup)
27 calories of Almonds (sliced) - Diamond brand, (0.04 cup)
18 calories of Parmesan Cheese, grated, (0.04 cup)
11 calories of Basil, (1 tbsp)
3 calories of arugula, (0.25 cup)
1 calories of Clove of Garlic, (0.25 serving)
0 calories of Pepper, black, (0.06 tsp)
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