Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 266.5
Total Fat 9.6 g
Saturated Fat 2.8 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.0 g
Cholesterol 314.6 mg
Sodium 693.6 mg
Potassium 143.1 mg
Total Carbohydrate 24.6 g
Dietary Fiber 5.2 g
Sugars 7.2 g
Protein 22.7 g
Vitamin A 18.5 %
Vitamin B-12 12.0 %
Vitamin B-6 6.4 %
Vitamin C 5.0 %
Vitamin D 15.0 %
Vitamin E 0.2 %
Calcium 32.4 %
Copper 0.4 %
Folate 17.5 %
Iron 14.8 %
Magnesium 1.2 %
Manganese 1.7 %
Niacin 8.2 %
Pantothenic Acid 0.4 %
Phosphorus 15.5 %
Riboflavin 21.5 %
Selenium 0.0 %
Thiamin 8.3 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ricotta, Arugula, Egg Sandwich

View the full Ricotta, Arugula, Egg Sandwich Recipe & Instructions
Submitted by: HAPPYGIRL4284

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ricotta, Arugula, Egg Sandwich

108 calories of Egg, fresh, whole, raw, (1.50 large)

100 calories of Pepperidge Farm Deli Flats 100 Calorie Thin Rolls 7 Grain, (1 serving)

45 calories of Ricotta Cheese, Harris Teeter fat free, 1/4 Cup, (0.25 cup)

14 calories of Kraft Shredded Parmesan, (0.13 serving)

3 calories of Arugula, (0.50 cup)

0 calories of Lemon juice, (0.08 tbsp)

0 calories of Salt, (0.13 tsp)


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