Soup-less Tuna Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 314.4
  • Total Fat: 3.4 g
  • Cholesterol: 35.9 mg
  • Sodium: 286.3 mg
  • Total Carbs: 47.4 g
  • Dietary Fiber: 2.7 g
  • Protein: 24.3 g

View full nutritional breakdown of Soup-less Tuna Casserole calories by ingredient

Number of Servings: 6


    3 cans tuna
    1 box bow-tie pasta
    1/2 a bag of fresh spinach
    1/2 cup milk
    1/2 cup mozzarella cheese
    1/4 cup breadcrumbs
    salt and pepper to taste


Cook bow tie pasta according to package directions.

While pasta cooks, put three cans of tuna (with water) into a heated skillet. Cook until there is little to no liquid in the pan.

Add spinach to pan, cook until reduced and soft.

Drain pasta, add to tuna/spinach mixture.

Pour mixture into casserole dish, and mix in 1/4 cup of mozzarella. Pour milk over casserole, then top with mozzarella and breadcrumbs.

Cook in a 350 degree oven for 30 minutes, or until cheese is melted and bubbly.

Number of Servings: 6

Recipe submitted by SparkPeople user THERESAT.

TAGS:  Fish | Dinner | Fish Dinner |