Soup-less Tuna Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 314.4
- Total Fat: 3.4 g
- Cholesterol: 35.9 mg
- Sodium: 286.3 mg
- Total Carbs: 47.4 g
- Dietary Fiber: 2.7 g
- Protein: 24.3 g
View full nutritional breakdown of Soup-less Tuna Casserole calories by ingredient
Number of Servings: 6
Ingredients
-
3 cans tuna
1 box bow-tie pasta
1/2 a bag of fresh spinach
1/2 cup milk
1/2 cup mozzarella cheese
1/4 cup breadcrumbs
salt and pepper to taste
Directions
Cook bow tie pasta according to package directions.
While pasta cooks, put three cans of tuna (with water) into a heated skillet. Cook until there is little to no liquid in the pan.
Add spinach to pan, cook until reduced and soft.
Drain pasta, add to tuna/spinach mixture.
Pour mixture into casserole dish, and mix in 1/4 cup of mozzarella. Pour milk over casserole, then top with mozzarella and breadcrumbs.
Cook in a 350 degree oven for 30 minutes, or until cheese is melted and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user THERESAT.
While pasta cooks, put three cans of tuna (with water) into a heated skillet. Cook until there is little to no liquid in the pan.
Add spinach to pan, cook until reduced and soft.
Drain pasta, add to tuna/spinach mixture.
Pour mixture into casserole dish, and mix in 1/4 cup of mozzarella. Pour milk over casserole, then top with mozzarella and breadcrumbs.
Cook in a 350 degree oven for 30 minutes, or until cheese is melted and bubbly.
Number of Servings: 6
Recipe submitted by SparkPeople user THERESAT.