Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 314.4 | Total Fat | 3.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 35.9 mg |
| Sodium | 286.3 mg |
| Potassium | 272.7 mg |
| Total Carbohydrate | 47.4 g |
| Dietary Fiber | 2.7 g |
| Sugars | 2.4 g |
| Protein | 24.3 g |
| Vitamin A | 45.5 % | Vitamin B-12 | 22.9 % |
|---|---|
| Vitamin B-6 | 11.3 % |
| Vitamin C | 11.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 11.8 % |
| Copper | 2.4 % |
| Folate | 38.2 % |
| Iron | 16.9 % |
| Magnesium | 6.3 % |
| Manganese | 12.8 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 8.3 % |
| Riboflavin | 17.1 % |
| Selenium | 44.5 % |
| Thiamin | 34.7 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Soup-less Tuna Casserole
View the full Soup-less Tuna Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Soup-less Tuna Casserole
210 calories of Ronzoni Bow Tie Pasta, (1 serving)
50 calories of Bumblebee Chunk Light Tuna in water, (1 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))
Calories per serving of Soup-less Tuna Casserole
210 calories of Ronzoni Bow Tie Pasta, (1 serving)
50 calories of Bumblebee Chunk Light Tuna in water, (1 serving)
24 calories of Mozzarella Cheese, part skim milk, (0.33 oz)
17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Spinach, fresh, (0.08 package (10 oz))