Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 113.9 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 128.3 mg |
| Potassium | 97.0 mg |
| Total Carbohydrate | 7.5 g |
| Dietary Fiber | 1.8 g |
| Sugars | 2.1 g |
| Protein | 18.1 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 8.0 % |
|---|---|
| Vitamin B-6 | 0.5 % |
| Vitamin C | 1.6 % |
| Vitamin D | 2.0 % |
| Vitamin E | 0.0 % |
| Calcium | 19.4 % |
| Copper | 0.8 % |
| Folate | 0.2 % |
| Iron | 7.2 % |
| Magnesium | 0.8 % |
| Manganese | 28.3 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.3 % |
| Selenium | 0.1 % |
| Thiamin | 0.2 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna yogurt cold soup
View the full Tuna yogurt cold soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna yogurt cold soup
60 calories of StarKist Low Sodium Tuna, (2 oz)
45 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (1 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Sugar free preserves, (1 tbsp)
0 calories of Splenda, (3 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Tuna yogurt cold soup
60 calories of StarKist Low Sodium Tuna, (2 oz)
45 calories of Dannon, Light & Fit Carb & Sugar Control Vanilla Cream Yogurt, 4 oz, (1 serving)
9 calories of Cinnamon, ground, (0.50 tbsp)
0 calories of Sugar free preserves, (1 tbsp)
0 calories of Splenda, (3 tsp)
0 calories of Water, tap, (0.50 cup (8 fl oz))