Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 117.2
Total Fat 2.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.5 mg
Sodium 298.3 mg
Potassium 46.8 mg
Total Carbohydrate 3.7 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 19.8 g
Vitamin A 10.4 %
Vitamin B-12 0.0 %
Vitamin B-6 0.7 %
Vitamin C 50.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 0.9 %
Copper 0.3 %
Folate 1.1 %
Iron 0.8 %
Magnesium 0.4 %
Manganese 0.8 %
Niacin 0.2 %
Pantothenic Acid 0.3 %
Phosphorus 0.4 %
Riboflavin 0.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Dash Diet Low-Fat, Low-Salt Tuna Salad

View the full Dash Diet Low-Fat, Low-Salt Tuna Salad Recipe & Instructions
Submitted by: FIT4ME365

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Dash Diet Low-Fat, Low-Salt Tuna Salad

90 calories of StarKist Low Sodium Tuna, (3 oz)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)

2 calories of Celery, raw, (0.13 cup, diced)

0 calories of Black Pepper (Ground), (0.13 tsp)


Nutrition & Calorie Comments  

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