Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 42.5 mg |
| Sodium | 298.3 mg |
| Potassium | 46.8 mg |
| Total Carbohydrate | 3.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.8 g |
| Protein | 19.8 g |
| Vitamin A | 10.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 50.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 0.9 % |
| Copper | 0.3 % |
| Folate | 1.1 % |
| Iron | 0.8 % |
| Magnesium | 0.4 % |
| Manganese | 0.8 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.4 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 0.5 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Dash Diet Low-Fat, Low-Salt Tuna Salad
View the full Dash Diet Low-Fat, Low-Salt Tuna Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Dash Diet Low-Fat, Low-Salt Tuna Salad
90 calories of StarKist Low Sodium Tuna, (3 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Black Pepper (Ground), (0.13 tsp)
Calories per serving of Dash Diet Low-Fat, Low-Salt Tuna Salad
90 calories of StarKist Low Sodium Tuna, (3 oz)
20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)
5 calories of Bell peppers (Green, Red, Yellow, Orange), (0.13 cup)
2 calories of Celery, raw, (0.13 cup, diced)
0 calories of Black Pepper (Ground), (0.13 tsp)
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