Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 13.7 mg |
| Sodium | 967.8 mg |
| Potassium | 391.1 mg |
| Total Carbohydrate | 48.1 g |
| Dietary Fiber | 3.5 g |
| Sugars | 7.8 g |
| Protein | 15.0 g |
| Vitamin A | 18.8 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 22.2 % |
| Vitamin C | 10.8 % |
| Vitamin D | 16.5 % |
| Vitamin E | 2.8 % |
| Calcium | 12.0 % |
| Copper | 2.2 % |
| Folate | 4.8 % |
| Iron | 17.6 % |
| Magnesium | 2.3 % |
| Manganese | 6.1 % |
| Niacin | 23.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.1 % |
| Selenium | 30.9 % |
| Thiamin | 6.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rumbamel's Tuna Noodle Casserole made w/mac n cheese and mushroom soup
View the full Rumbamel's Tuna Noodle Casserole made w/mac n cheese and mushroom soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rumbamel's Tuna Noodle Casserole made w/mac n cheese and mushroom soup
188 calories of Macaroni and Cheese, HEB Reduced Sodium, 70 g, 1 C prepared, 3 serv per box, (0.75 serving)
62 calories of Cream of Mushroom condensed soup, Hill Country Fare, 1/2 C, 125 g, 2.5 serv. per can, (0.31 cup)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Starkist Tuna, chunk light in water, 2 oz drained, 56g, 1/4 c, 2 serv per 5 oz can, (0.50 serving)
20 calories of Buttery spread with Calcium D Smart Balance, (0.25 serving)
2 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.02 cup)
Calories per serving of Rumbamel's Tuna Noodle Casserole made w/mac n cheese and mushroom soup
188 calories of Macaroni and Cheese, HEB Reduced Sodium, 70 g, 1 C prepared, 3 serv per box, (0.75 serving)
62 calories of Cream of Mushroom condensed soup, Hill Country Fare, 1/2 C, 125 g, 2.5 serv. per can, (0.31 cup)
28 calories of Peas, frozen, (0.25 cup)
23 calories of Starkist Tuna, chunk light in water, 2 oz drained, 56g, 1/4 c, 2 serv per 5 oz can, (0.50 serving)
20 calories of Buttery spread with Calcium D Smart Balance, (0.25 serving)
2 calories of milk from Aldi, skim; Walmart (GV),also skim milk in new carton from Sam's, (0.02 cup)