Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 481.3 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 33.7 mg |
| Sodium | 536.7 mg |
| Potassium | 478.5 mg |
| Total Carbohydrate | 71.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 12.1 g |
| Protein | 37.4 g |
| Vitamin A | 10.8 % | Vitamin B-12 | 44.1 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 6.2 % |
| Vitamin D | 12.5 % |
| Vitamin E | 3.1 % |
| Calcium | 26.8 % |
| Copper | 5.9 % |
| Folate | 11.7 % |
| Iron | 25.1 % |
| Magnesium | 11.3 % |
| Manganese | 12.6 % |
| Niacin | 56.0 % |
| Pantothenic Acid | 7.3 % |
| Phosphorus | 28.4 % |
| Riboflavin | 19.9 % |
| Selenium | 94.5 % |
| Thiamin | 20.4 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Noodle Casserole (Without a canned soup)
View the full Tuna Noodle Casserole (Without a canned soup) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Noodle Casserole (Without a canned soup)
222 calories of Muellers Whole Grain Penne (1 cup cooked - 2/3 cup dry), (1.17 serving)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Natural and Kosher Shredded Mozerella (1/4C/ 1oz), (0.33 serving)
18 calories of Flour, white, (0.04 cup)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Calories per serving of Tuna Noodle Casserole (Without a canned soup)
222 calories of Muellers Whole Grain Penne (1 cup cooked - 2/3 cup dry), (1.17 serving)
73 calories of Bread crumbs, dry, grated, plain, (0.17 cup)
60 calories of Tuna, Canned in Water, drained, (2.50 oz)
42 calories of Milk, nonfat, (0.50 cup)
36 calories of Natural and Kosher Shredded Mozerella (1/4C/ 1oz), (0.33 serving)
18 calories of Flour, white, (0.04 cup)
4 calories of Peas, frozen, (0.04 cup)
3 calories of Celery, raw, (0.17 cup, diced)
Nutrition & Calorie Comments