Tuna Noodle Casserole (Without a canned soup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 481.3
- Total Fat: 7.2 g
- Cholesterol: 33.7 mg
- Sodium: 536.7 mg
- Total Carbs: 71.1 g
- Dietary Fiber: 7.4 g
- Protein: 37.4 g
View full nutritional breakdown of Tuna Noodle Casserole (Without a canned soup) calories by ingredient
Introduction
NO canned soups in this recipe! NO canned soups in this recipe!Number of Servings: 6
Ingredients
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Tuna, Canned in Water, 15 oz
Celery, raw, 1 cup, diced
Milk, nonfat, 3 cup
*Flour, white, .25 cup
1 Box Muellers Whole Grain Penne
Peas, frozen, .25 cup
1/2 Cup Natural and Kosher Shredded Mozerella
1 Cup of Bread Crumbs
1 1/2 teaspoon Garlic Powder
Salt & Pepper
Directions
Cook Pasta as directed.
In a separate pan, saute vegetables using Pam or olive oil mister. Add in drained cans of fish and garlic powder and salt. Add milk. When milk is warm ad flour stirring with a whisk constantly until thickened. Combine Tuna-Milk mixture over noodles. Mix in 1/2 cup shredded cheese and pour all into a 9 x 13 pan, sprayed with more PAM.
Cover with bread crumb topping. Bake at 350 for 35 minutes.
Serving Size: 6 1 1/2Cup servings
In a separate pan, saute vegetables using Pam or olive oil mister. Add in drained cans of fish and garlic powder and salt. Add milk. When milk is warm ad flour stirring with a whisk constantly until thickened. Combine Tuna-Milk mixture over noodles. Mix in 1/2 cup shredded cheese and pour all into a 9 x 13 pan, sprayed with more PAM.
Cover with bread crumb topping. Bake at 350 for 35 minutes.
Serving Size: 6 1 1/2Cup servings
Member Ratings For This Recipe
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TGRLENA
This recipe is is simple and uses items you generally have on hand. Very quick to make also. I didn't have any celery so i used squash instead and didn't hurt the flavor a bit. I was in a hurry and so only baked it in the oven for about 10-15minutes. Don't think it affected the outcome at all. - 7/16/14
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PCOH051610