Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 149.4
Total Fat 2.7 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.8 g
Cholesterol 43.7 mg
Sodium 734.2 mg
Potassium 586.5 mg
Total Carbohydrate 6.7 g
Dietary Fiber 3.4 g
Sugars 1.2 g
Protein 27.3 g
Vitamin A 107.1 %
Vitamin B-12 61.9 %
Vitamin B-6 33.6 %
Vitamin C 61.7 %
Vitamin D 0.0 %
Vitamin E 4.3 %
Calcium 14.3 %
Copper 8.6 %
Folate 26.5 %
Iron 17.8 %
Magnesium 22.4 %
Manganese 31.0 %
Niacin 85.5 %
Pantothenic Acid 4.1 %
Phosphorus 25.7 %
Riboflavin 13.4 %
Selenium 145.3 %
Thiamin 7.5 %
Zinc 10.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Olga's Tuna Soup

View the full Olga's Tuna Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Olga's Tuna Soup

105 calories of Tuna, Canned in Water, drained, (0.75 can)

13 calories of Spinach, frozen, (0.25 cup)

10 calories of Olive Oil, (0.25 1tsp)

9 calories of Cauliflower, frozen, cooked, (0.25 cup (1" pieces))

5 calories of Cabbage, chinese (pak-choi), raw, (0.50 cup, shredded)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

2 calories of Garlic powder, (0.25 tsp)

2 calories of Onion powder, (0.25 tsp)

2 calories of Fish Sauce, (0.25 tbsp)

0 calories of Water, tap, (1 cup (8 fl oz))


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