Broccoli Cheese and Tuna Soup
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 104.3
- Total Fat: 0.8 g
- Cholesterol: 6.9 mg
- Sodium: 498.7 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 0.5 g
- Protein: 9.7 g
View full nutritional breakdown of Broccoli Cheese and Tuna Soup calories by ingredient
Introduction
Protein Packed and ideal for Bariatric/WLS patients in the mushy stage. I absolutely HATE canned tuna but it's a quick and easy protein filled meat that will help you get in your protein for the day. Protein Packed and ideal for Bariatric/WLS patients in the mushy stage. I absolutely HATE canned tuna but it's a quick and easy protein filled meat that will help you get in your protein for the day.Number of Servings: 5
Ingredients
-
3 oz albacore tuna canned in water ( I used Chicken of the Sea), drained
1 can Fat Free evaporated milk (you can use the milk of your choice, I rarely drink milk so I have to use canned) 12oz
1 can 98% Fat Free Campbell's Broccoli Cheese Soup
Directions
Combine soup and milk and whisk until blended. Add tuna and break up with a fork. If you are in the pureed stage you can blend with an immersion blender or a regular blender and this will work for you as well. Heat to simmering and then remove from heat and serve.
I find that the cheese flavor really masks the taste and smell I dislike so much in tuna and each 1/2 cup serving is nearly 10g of protein.
Serving Size: Makes about 5.5 4.oz servings (1/2 cup)
Number of Servings: 5.5
Recipe submitted by SparkPeople user PENELOPECAT.
I find that the cheese flavor really masks the taste and smell I dislike so much in tuna and each 1/2 cup serving is nearly 10g of protein.
Serving Size: Makes about 5.5 4.oz servings (1/2 cup)
Number of Servings: 5.5
Recipe submitted by SparkPeople user PENELOPECAT.