Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 451.5
Total Fat 7.0 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.0 g
Cholesterol 83.1 mg
Sodium 684.4 mg
Potassium 574.3 mg
Total Carbohydrate 55.2 g
Dietary Fiber 0.5 g
Sugars 0.0 g
Protein 37.7 g
Vitamin A 4.6 %
Vitamin B-12 71.5 %
Vitamin B-6 20.7 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 4.7 %
Copper 17.5 %
Folate 29.5 %
Iron 24.2 %
Magnesium 15.9 %
Manganese 37.2 %
Niacin 67.3 %
Pantothenic Acid 18.1 %
Phosphorus 44.1 %
Riboflavin 7.4 %
Selenium 121.4 %
Thiamin 37.7 %
Zinc 12.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna & Rice Tea Soup

View the full Tuna & Rice Tea Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna & Rice Tea Soup

242 calories of White Rice, short grain, cooked, (1 cup)

185 calories of Pink Salmon (fish), (0.50 fillet)

13 calories of Sesame Seeds, (0.25 tbsp)

10 calories of Kikkoman Lite Soy Sauce, (1 tbsp)

2 calories of Sushi Nori, Raw Untoasted, 1 sheet, (0.25 serving)


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