Bean and tomato soup with tuna

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Nutritional Info

Servings Per Recipe: 4
Amount Per Serving
Calories: 253.3

Total Fat: 3.8 g
Cholesterol: 0.0 mg
Sodium: 611.9 mg
Total Carbs: 36.1 g
Dietary Fiber: 6.3 g
Protein: 16.6 g

View full nutritional breakdown of Bean and tomato soup with tuna calories by ingredient

Introduction

Soup of tomato, tuna and beans. You can remove the tuna from the ingredients if you're vegetarian Soup of tomato, tuna and beans. You can remove the tuna from the ingredients if you're vegetarian

Minutes to Prepare: 2

Minutes to Cook: 5

Number of Servings: 4

Ingredients

400 gram tin Diced Tomatoes

61 gram tin Tuna in Springwater (drained)

240 gram tin White Beans/Cannellini (drained and rinsed)

400 gram tin Chick Peas/Garbanzo beans (drained and rinsed)

1.0 tbsp worstershire sauce

6.0 gram Sriracha

15.0 gram ABC Sweet Soy Sauce, Kecap Manis

1.0 tsp Raw sugar

5.0 Grams Garlic

Water as needed

Apple cider vinegar to taste

Salt and pepper

Ground coriander seeds and cumin

Directions

Add all ingredients to a pot Boil until heated through Serve and enjoy :)

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user OHHEYBONNIEK.