Bean and tomato soup with tuna

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 253.3
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 611.9 mg
  • Total Carbs: 36.1 g
  • Dietary Fiber: 6.3 g
  • Protein: 16.6 g

View full nutritional breakdown of Bean and tomato soup with tuna calories by ingredient


Introduction

Soup of tomato, tuna and beans. You can remove the tuna from the ingredients if you're vegetarian Soup of tomato, tuna and beans. You can remove the tuna from the ingredients if you're vegetarian
Number of Servings: 4

Ingredients

    400 gram tin Diced Tomatoes
    61 gram tin Tuna in Springwater (drained)
    240 gram tin White Beans/Cannellini (drained and rinsed)
    400 gram tin Chick Peas/Garbanzo beans (drained and rinsed)
    1.0 tbsp worstershire sauce
    6.0 gram Sriracha
    15.0 gram ABC Sweet Soy Sauce, Kecap Manis
    1.0 tsp Raw sugar
    5.0 Grams Garlic
    Water as needed
    Apple cider vinegar to taste
    Salt and pepper
    Ground coriander seeds and cumin

Directions

Add all ingredients to a pot Boil until heated through Serve and enjoy :)

Serving Size: 4 servings

Number of Servings: 4.0

Recipe submitted by SparkPeople user OHHEYBONNIEK.