Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 63.3 mg |
| Sodium | 531.8 mg |
| Potassium | 648.8 mg |
| Total Carbohydrate | 51.4 g |
| Dietary Fiber | 5.6 g |
| Sugars | 6.2 g |
| Protein | 36.2 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 51.4 % |
|---|---|
| Vitamin B-6 | 25.8 % |
| Vitamin C | 34.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 19.5 % |
| Copper | 15.1 % |
| Folate | 39.9 % |
| Iron | 26.2 % |
| Magnesium | 21.4 % |
| Manganese | 32.5 % |
| Niacin | 79.8 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 42.6 % |
| Riboflavin | 30.8 % |
| Selenium | 133.4 % |
| Thiamin | 50.1 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in no soup tuna noodle pasta
View the full no soup tuna noodle pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of no soup tuna noodle pasta
145 calories of Egg Noodles, enriched, (1 cup)
83 calories of Peas, frozen, (0.75 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
Calories per serving of no soup tuna noodle pasta
145 calories of Egg Noodles, enriched, (1 cup)
83 calories of Peas, frozen, (0.75 cup)
70 calories of Tuna, Canned in Water, drained, (0.50 can)
50 calories of Earth Balance Natural Buttery Spread, (0.50 tbsp)
42 calories of Milk, nonfat, (0.50 cup)
15 calories of Cornstarch, (0.03 cup)
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