Couscous Salad with Cucumbers & Tomatoes

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Couscous Salad with Cucumbers & Tomatoes

4.3 of 5 (3)

Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 222.1

Total Fat: 8.1 g
Cholesterol: 0.0 mg
Sodium: 218.3 mg
Total Carbs: 31.6 g
Dietary Fiber: 4.7 g
Protein: 6.3 g

View full nutritional breakdown of Couscous Salad with Cucumbers & Tomatoes calories by ingredient

Minutes to Prepare: 30

Minutes to Cook: 5

Number of Servings: 6

Ingredients

* Chickpeas (garbanzo beans), 1 can drained

* Whole Wheat Couscous, 2 cup, cooked

* *Tomato - Fresh Large Whole, chopped

* Cucumber (peeled), 1 medium seeded & chopped

* Cilantro, raw, 1/3 cup chopped

* *Fresh Mint, 2 tbsp slivered

* Olive Oil, Extra Virgin, 3 tbs

* Lemon juice, 3 tbsp

* *Cumin seed, 1.5 tsp

* Garlic, 3 clove, minced

Salt & pepper, to taste

Directions

Cook couscous according to directions and cool completely. Set aside, and prepare vegetables.

In a small bowl, whisk together oil, juice, garlic and spices. Add to the couscous and toss together well. Before serving, taste and adjust seasoning, if necessary.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.