Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.2 | Total Fat | 5.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 4.3 mg |
| Sodium | 179.3 mg |
| Potassium | 114.4 mg |
| Total Carbohydrate | 30.5 g |
| Dietary Fiber | 4.6 g |
| Sugars | 0.8 g |
| Protein | 6.2 g |
| Vitamin A | 8.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 8.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.5 % |
| Calcium | 1.6 % |
| Copper | 5.3 % |
| Folate | 22.1 % |
| Iron | 9.1 % |
| Magnesium | 1.8 % |
| Manganese | 3.3 % |
| Niacin | 15.1 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.7 % |
| Riboflavin | 13.5 % |
| Selenium | 0.7 % |
| Thiamin | 25.8 % |
| Zinc | 0.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta Salad with Tomatoes, Goat Cheese, & Chiles
View the full Pasta Salad with Tomatoes, Goat Cheese, & Chiles Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta Salad with Tomatoes, Goat Cheese, & Chiles
120 calories of Whole Wheat Penne (dry), (1.33 oz)
25 calories of Goat Cheese, Soft, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of basil, dried, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
Calories per serving of Pasta Salad with Tomatoes, Goat Cheese, & Chiles
120 calories of Whole Wheat Penne (dry), (1.33 oz)
25 calories of Goat Cheese, Soft, (0.33 oz)
20 calories of Olive Oil, (0.17 tbsp)
10 calories of Red Ripe Tomatoes, (0.33 cup cherry tomatoes)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Garlic powder, (0.02 tsp)
0 calories of Dried Oregano, (0.04 tsp)
0 calories of basil, dried, (0.04 tsp)
0 calories of Diamond Crystal - Kosher Salt, (0.13 tsp)
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