Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 355.4
Total Fat 10.5 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.8 g
Cholesterol 0.0 mg
Sodium 243.6 mg
Potassium 625.2 mg
Total Carbohydrate 52.8 g
Dietary Fiber 11.5 g
Sugars 5.9 g
Protein 16.4 g
Vitamin A 27.4 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 81.7 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 4.3 %
Copper 34.4 %
Folate 51.2 %
Iron 41.4 %
Magnesium 22.8 %
Manganese 36.8 %
Niacin 8.4 %
Pantothenic Acid 9.2 %
Phosphorus 54.1 %
Riboflavin 64.6 %
Selenium 7.4 %
Thiamin 15.8 %
Zinc 15.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Curried Quinoa Salad with Lentils and Sun-Dried Tomatoes

117 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.17 cup)

115 calories of Lentils, (0.50 cup)

102 calories of Cashew Nuts, dry roasted, (0.13 cup, halves and whole)

6 calories of Honey, (0.10 tbsp)

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Sun Dried Tomatoes, (1 piece)

4 calories of Lemon Juice, (0.33 lemon yields)

3 calories of Scallions, raw, (0.08 cup, chopped)

1 calories of Curry powder, (0.17 tsp)

1 calories of Coleman's Mustard Powder, (0.04 tsp)

1 calories of Pepper, red or cayenne, (0.17 tsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Coriander seed, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of garam masala, (0.08 tsp)


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