Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 146.1 | Total Fat | 8.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 170.5 mg |
| Potassium | 276.7 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 5.9 g |
| Sugars | 1.4 g |
| Protein | 4.2 g |
| Vitamin A | 13.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 36.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.4 % |
| Copper | 9.4 % |
| Folate | 7.7 % |
| Iron | 7.1 % |
| Magnesium | 4.6 % |
| Manganese | 4.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 5.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.7 % |
| Selenium | 0.2 % |
| Thiamin | 2.3 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Avocado Salad with Chickpeas & Tomatoes
View the full Avocado Salad with Chickpeas & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Avocado Salad with Chickpeas & Tomatoes
60 calories of Avocados, Florida, (50 grams)
41 calories of Garbanzo Beans Organic (WinnDixie), (0.17 cup)
17 calories of Lindsay Black Olives, large, 4 olives=1srvg, (0.67 serving)
14 calories of Olive Oil, Extra Virgin (Kirkland), (0.11 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Artichoke Hearts in water 1piece=14g, (15 gram)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Parsley, (0.08 cup)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Pepper, black, (0.67 dash)
Calories per serving of Avocado Salad with Chickpeas & Tomatoes
60 calories of Avocados, Florida, (50 grams)
41 calories of Garbanzo Beans Organic (WinnDixie), (0.17 cup)
17 calories of Lindsay Black Olives, large, 4 olives=1srvg, (0.67 serving)
14 calories of Olive Oil, Extra Virgin (Kirkland), (0.11 tbsp)
5 calories of Red Ripe Tomatoes, (0.17 cup cherry tomatoes)
4 calories of Artichoke Hearts in water 1piece=14g, (15 gram)
3 calories of Onions, raw, (0.08 cup, sliced)
2 calories of Parsley, (0.08 cup)
0 calories of Lemon Juice, (0.33 wedge yields)
0 calories of Pepper, black, (0.67 dash)
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