Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 222.1 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 218.3 mg |
| Potassium | 306.1 mg |
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 4.7 g |
| Sugars | 1.3 g |
| Protein | 6.3 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.3 % |
| Vitamin C | 18.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 4.5 % |
| Copper | 9.6 % |
| Folate | 15.9 % |
| Iron | 10.6 % |
| Magnesium | 7.9 % |
| Manganese | 27.6 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 8.8 % |
| Riboflavin | 3.4 % |
| Selenium | 23.8 % |
| Thiamin | 5.1 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Couscous Salad with Cucumbers & Tomatoes
View the full Couscous Salad with Cucumbers & Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Couscous Salad with Cucumbers & Tomatoes
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
58 calories of Couscous, (0.33 cup, cooked)
6 calories of Tomato - Fresh Large Whole, (0.17 serving)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Mint, (0.33 tbsp)
0 calories of Cilantro, raw, (2.67 tbsp)
Calories per serving of Couscous Salad with Cucumbers & Tomatoes
84 calories of Chickpeas (garbanzo beans), (70.83 grams)
63 calories of Olive Oil, Extra Virgin, (0.50 tbs)
58 calories of Couscous, (0.33 cup, cooked)
6 calories of Tomato - Fresh Large Whole, (0.17 serving)
4 calories of Cucumber (peeled), (0.17 medium)
2 calories of Garlic, (0.50 clove)
2 calories of Cumin seed, (0.25 tsp)
2 calories of Lemon juice, (0.50 tbsp)
1 calories of Fresh Mint, (0.33 tbsp)
0 calories of Cilantro, raw, (2.67 tbsp)
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