Couscous Salad with Cucumbers & Tomatoes

Couscous Salad with Cucumbers & Tomatoes
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 222.1
  • Total Fat: 8.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 218.3 mg
  • Total Carbs: 31.6 g
  • Dietary Fiber: 4.7 g
  • Protein: 6.3 g

View full nutritional breakdown of Couscous Salad with Cucumbers & Tomatoes calories by ingredient



Number of Servings: 6

Ingredients


    * Chickpeas (garbanzo beans), 1 can drained
    * Whole Wheat Couscous, 2 cup, cooked
    * *Tomato - Fresh Large Whole, chopped
    * Cucumber (peeled), 1 medium seeded & chopped
    * Cilantro, raw, 1/3 cup chopped
    * *Fresh Mint, 2 tbsp slivered
    * Olive Oil, Extra Virgin, 3 tbs
    * Lemon juice, 3 tbsp
    * *Cumin seed, 1.5 tsp
    * Garlic, 3 clove, minced
    Salt & pepper, to taste

Directions

Cook couscous according to directions and cool completely. Set aside, and prepare vegetables.

In a small bowl, whisk together oil, juice, garlic and spices. Add to the couscous and toss together with vegetables.

Before serving, taste and adjust seasoning, if necessary.

Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user CORNWALLCATE.