Blacken Chicken
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 230.5
- Total Fat: 4.7 g
- Cholesterol: 97.5 mg
- Sodium: 415.9 mg
- Total Carbs: 15.7 g
- Dietary Fiber: 9.1 g
- Protein: 38.4 g
View full nutritional breakdown of Blacken Chicken calories by ingredient
Introduction
Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time. Blacken chicken with a real kick! Before starting remove any smoke detectors, open any doors if possible and turn on kitchen fan.!
I normally make up the spice mixture and then only put into a dish what I need to cook a couple of chicken breasts at a time.
Number of Servings: 5
Ingredients
-
30 ounces of chicken (5 chicken breasts)
Pam spray
Spice Mixture
3 Tbsp smoked paprika
3 Tbsp sweet paprika
1 Tbsp cayenne pepper
1 Tbsp onion powder
1 Tbsp garlic powder
1 Tbsp chipolte chile
1 tsp dried oregano
1 tsp dried thyme
1 dash salt
1 tsp cumin
1/2 tsp white pepper
Directions
1 - Mix spice mixture together
2 - Put enough spice mixture into a flat bowl to coat both sides of the chicken. Save rest in tight container for next time.
3 - Preheat oven to 350 degrees
4 - Heat a cast iron skillet over high heat for 5minutes until it is smoking hot.
5 - Take 2 chicken breasts slice in 1/2 horizontally -- makes it cook faster and get more of the blacken taste.
6 - Spray both sides of chicken with Pam
7 - Dredge chicken in spice mixture so both sides are well coated.
8 - When skillet is smoking place chicken into pan, cook for about 3-5 minutes on each side. Yes it will be smoking, that's why you want to remove smoke detectors!
9 - Place skillet into oven and finish cooking chicken for about 10 minutes.
Serving Size: 5 chicken breasts
Number of Servings: 5
Recipe submitted by SparkPeople user ETMARKERS.
2 - Put enough spice mixture into a flat bowl to coat both sides of the chicken. Save rest in tight container for next time.
3 - Preheat oven to 350 degrees
4 - Heat a cast iron skillet over high heat for 5minutes until it is smoking hot.
5 - Take 2 chicken breasts slice in 1/2 horizontally -- makes it cook faster and get more of the blacken taste.
6 - Spray both sides of chicken with Pam
7 - Dredge chicken in spice mixture so both sides are well coated.
8 - When skillet is smoking place chicken into pan, cook for about 3-5 minutes on each side. Yes it will be smoking, that's why you want to remove smoke detectors!
9 - Place skillet into oven and finish cooking chicken for about 10 minutes.
Serving Size: 5 chicken breasts
Number of Servings: 5
Recipe submitted by SparkPeople user ETMARKERS.