Cranberry Blueberry Bran Muffins

4.5 of 5 (8)
member ratings
Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 121.7
  • Total Fat: 3.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 204.6 mg
  • Total Carbs: 19.6 g
  • Dietary Fiber: 3.3 g
  • Protein: 3.5 g

View full nutritional breakdown of Cranberry Blueberry Bran Muffins calories by ingredient


Low fat, low calorie muffins Low fat, low calorie muffins
Number of Servings: 24


    2 cups flour, 1/3 cup unsweetened apple sauce, 1/3 cup vegetable oil, 3 egg whites, 2 tsp baking powder, 2 tsp baking soda, 1 tsp salt, 2 cups skim milk, 2 cups natural bran, 6 tbsp molasses, 1 tsp vanilla, 1 1/2 cups frozen blueberries, 1 1/2 cups frozen cranberries, 1/2 tsp stevia.


Mix dry ingrediants together, and set aside. Mix milk and bran and set aside letting soak for 5 minutes. Meanwhile, you can mix oil,apple sauce,molasses,vanilla,and egg whites together. Pour this into milk/bran mixture and stir. Add the berries, and stir. Add wet ingrediates to dry ingrediants and mix only to moisten. Cook for aprox. 20 mins.@350. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user KARBEAR10.

Member Ratings For This Recipe

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    1 of 1 people found this review helpful
    Easy to make. I substituted craisens in place of frozen cranberries. Very moist - even my friends liked them! - 3/16/09

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    [ did make some changes used whole wheat flour for 1/2 flour called for, used egg beaters for eggs, splenda for stevia. i make them twice in the fall and freeze what we do not eat for later. - 10/31/13

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    I didn't soak the bran in the milk (accidentally) but it didn't seem to matter. The frozen cranberries are quite tart; I would probably like the craisins better except those would add sugar and therefore calories to this recipe. - 5/31/11

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    Very Good
    These were very good. Instead of molasses I used agave nector (it's 10 calories less a teaspoon than molasses). I cut out the stevia. Very yummy! - 7/8/09

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    this souns good - 3/19/09