Cranberry Blueberry Bran Muffins

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4.5 of 5 (8)

Nutritional Info

Servings Per Recipe: 24
Amount Per Serving
Calories: 121.7

Total Fat: 3.6 g
Cholesterol: 0.4 mg
Sodium: 204.6 mg
Total Carbs: 19.6 g
Dietary Fiber: 3.3 g
Protein: 3.5 g

View full nutritional breakdown of Cranberry Blueberry Bran Muffins calories by ingredient

Introduction

Low fat, low calorie muffins Low fat, low calorie muffins

Minutes to Prepare: 25

Minutes to Cook: 20

Number of Servings: 24

Ingredients

2 cups flour, 1/3 cup unsweetened apple sauce, 1/3 cup vegetable oil, 3 egg whites, 2 tsp baking powder, 2 tsp baking soda, 1 tsp salt, 2 cups skim milk, 2 cups natural bran, 6 tbsp molasses, 1 tsp vanilla, 1 1/2 cups frozen blueberries, 1 1/2 cups frozen cranberries, 1/2 tsp stevia.

Directions

Mix dry ingrediants together, and set aside. Mix milk and bran and set aside letting soak for 5 minutes. Meanwhile, you can mix oil,apple sauce,molasses,vanilla,and egg whites together. Pour this into milk/bran mixture and stir. Add the berries, and stir. Add wet ingrediates to dry ingrediants and mix only to moisten. Cook for aprox. 20 mins.@350. Makes 24 muffins.

Number of Servings: 24

Recipe submitted by SparkPeople user KARBEAR10.