Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
| Calories | 121.7 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 0.4 mg |
| Sodium | 204.6 mg |
| Potassium | 131.7 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 3.3 g |
| Protein | 3.5 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 6.6 % |
| Copper | 2.6 % |
| Folate | 5.2 % |
| Iron | 8.2 % |
| Magnesium | 4.4 % |
| Manganese | 9.8 % |
| Niacin | 3.6 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 5.1 % |
| Selenium | 7.0 % |
| Thiamin | 6.4 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Blueberry Bran Muffins
View the full Cranberry Blueberry Bran Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Blueberry Bran Muffins
36 calories of Flour, white, (0.08 cup)
25 calories of natural wheat bran, (7.50 gram(s))
19 calories of Canola Oil, (0.01 cup)
15 calories of Molasses, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Egg white, large, (0.13 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of stevia, (0.06 tsp)
Calories per serving of Cranberry Blueberry Bran Muffins
36 calories of Flour, white, (0.08 cup)
25 calories of natural wheat bran, (7.50 gram(s))
19 calories of Canola Oil, (0.01 cup)
15 calories of Molasses, (0.25 tbsp)
7 calories of Milk, nonfat, (0.08 cup)
5 calories of Blueberries, fresh, (0.06 cup)
3 calories of Cranberries, (0.06 cup, whole)
2 calories of Egg white, large, (0.13 serving)
0 calories of Vanilla Extract, (0.04 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Soda, (0.04 tsp)
0 calories of stevia, (0.06 tsp)
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