Golden Austrian Cauliflower Cream Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 111.6
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 148.8 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.1 g
- Protein: 6.2 g
View full nutritional breakdown of Golden Austrian Cauliflower Cream Soup calories by ingredient
Introduction
As seen on Kaiser Permanent site (with slight modifications) As seen on Kaiser Permanent site (with slight modifications)Number of Servings: 4
Ingredients
-
1 head cauliflower, cut into florets
3 carrots, chopped
1 cup celery, coarsely chopped
2 tbsp no-salt seasoning
4 cup tomato juice
6 cup water
2 cloves garlic, minced or pressed
1⁄2 tsp nutmeg
3 cups baby spinach
Directions
Cover and simmer all ingredients, except spinach, for 15 minutes or until just tender.
Blend 2/3 of soup vegetables and liquid until smooth and creamy. Add back to the remaining chunky vegetables and stir in spinach. Spinach will wilt in hot soup.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINA-CIOUS.
Blend 2/3 of soup vegetables and liquid until smooth and creamy. Add back to the remaining chunky vegetables and stir in spinach. Spinach will wilt in hot soup.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user TINA-CIOUS.
