Easy 'cream' of cauliflower soup

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 79.0
  • Total Fat: 3.5 g
  • Cholesterol: 9.3 mg
  • Sodium: 445.2 mg
  • Total Carbs: 8.0 g
  • Dietary Fiber: 2.4 g
  • Protein: 5.0 g

View full nutritional breakdown of Easy 'cream' of cauliflower soup calories by ingredient


Introduction

A warm creamy treat that won't add many calories A warm creamy treat that won't add many calories
Number of Servings: 2

Ingredients

    1 cup frozen cauliflower pieces
    1 cup water
    1/2 cup low-fat plain yogurt
    1/2 Tbs butter (optional)
    1 bouillon cube (optional)
    hot sauce to taste (optional)

Directions

In a small saucepan, combine water, bouillon and cauliflower. Cover and bring to boil. Boil until cauliflower is tender (5-10 minutes) and remove from heat.

Add yogurt, butter and hot sauce. Using hand-held mixer, blend until smooth.

Makes 2 servings (1 cup each).

Number of Servings: 2

Recipe submitted by SparkPeople user SILLIJILLI.