Cream of Cauliflower soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 93.3
- Total Fat: 1.8 g
- Cholesterol: 4.8 mg
- Sodium: 689.5 mg
- Total Carbs: 14.2 g
- Dietary Fiber: 3.6 g
- Protein: 6.3 g
View full nutritional breakdown of Cream of Cauliflower soup calories by ingredient
Number of Servings: 6
Ingredients
-
Med - large head of cauliflower
500-900 mL of chicken stock
1/4 cup chopped onion
1/4 cup margarine
1/4 cup flour
2 cups fat free milk
Directions
Cook cauliflower in the chicken stock. Let cool and then blend (in batches) in the blender.
Melt margarine or butter and add onions. Saute onions until tender. Add milk and flour and heat on Med. heat until milk thickens.
Add thickened milk and onions to cauliflower and warm again.
Number of Servings: 6
Recipe submitted by SparkPeople user JOANNE1964.
Melt margarine or butter and add onions. Saute onions until tender. Add milk and flour and heat on Med. heat until milk thickens.
Add thickened milk and onions to cauliflower and warm again.
Number of Servings: 6
Recipe submitted by SparkPeople user JOANNE1964.