Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 217.4 | Total Fat | 11.5 g |
---|---|
Saturated Fat | 2.2 g |
Polyunsaturated Fat | 2.1 g |
Monounsaturated Fat | 6.6 g |
Cholesterol | 0.0 mg |
Sodium | 31.1 mg |
Potassium | 572.2 mg |
Total Carbohydrate | 27.4 g |
Dietary Fiber | 4.7 g |
Sugars | 3.5 g |
Protein | 7.3 g |
Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 18.0 % |
Vitamin C | 74.6 % |
Vitamin D | 0.0 % |
Vitamin E | 1.0 % |
Calcium | 6.8 % |
Copper | 30.0 % |
Folate | 20.8 % |
Iron | 13.7 % |
Magnesium | 24.0 % |
Manganese | 23.4 % |
Niacin | 8.6 % |
Pantothenic Acid | 9.5 % |
Phosphorus | 20.4 % |
Riboflavin | 8.9 % |
Selenium | 5.8 % |
Thiamin | 10.9 % |
Zinc | 13.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Raw Cream Cauliflower Soup
View the full Raw Cream Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Raw Cream Cauliflower Soup
134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
19 calories of Cauliflower, raw, (0.75 cup)
7 calories of Dill seed, (0.33 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
Calories per serving of Raw Cream Cauliflower Soup
134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)
53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)
19 calories of Cauliflower, raw, (0.75 cup)
7 calories of Dill seed, (0.33 tbsp)
2 calories of Lemon Juice, (0.04 cup)
2 calories of Onions, raw, (0.04 cup, chopped)
2 calories of Garlic, (0.50 clove)
0 calories of Water, tap, (0.25 cup (8 fl oz))
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