Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 217.4
Total Fat 11.5 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 6.6 g
Cholesterol 0.0 mg
Sodium 31.1 mg
Potassium 572.2 mg
Total Carbohydrate 27.4 g
Dietary Fiber 4.7 g
Sugars 3.5 g
Protein 7.3 g
Vitamin A 3.0 %
Vitamin B-12 0.0 %
Vitamin B-6 18.0 %
Vitamin C 74.6 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 6.8 %
Copper 30.0 %
Folate 20.8 %
Iron 13.7 %
Magnesium 24.0 %
Manganese 23.4 %
Niacin 8.6 %
Pantothenic Acid 9.5 %
Phosphorus 20.4 %
Riboflavin 8.9 %
Selenium 5.8 %
Thiamin 10.9 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Raw Cream Cauliflower Soup

View the full Raw Cream Cauliflower Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Raw Cream Cauliflower Soup

134 calories of Cashew Nuts, dry roasted, (0.17 cup, halves and whole)

53 calories of Yellow Sweet Corn, Frozen, (0.33 cup kernels)

19 calories of Cauliflower, raw, (0.75 cup)

7 calories of Dill seed, (0.33 tbsp)

2 calories of Lemon Juice, (0.04 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.50 clove)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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