Cream of Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 166.2
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 649.3 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 3.8 g
- Protein: 10.5 g
View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient
Introduction
Chopped, roasted cauliflower and toasted sunflower seeds can be added as a garnish to the soup just before serving. Chopped, roasted cauliflower and toasted sunflower seeds can be added as a garnish to the soup just before serving.Number of Servings: 6
Ingredients
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Onions, raw, 1 cup, chopped
Olive Oil, 2 tbsp
Garlic, 3 cloves
Cauliflower, raw, 3 cup
oregano, 2 tsp
Vegetable Stock, homemade, no salt, 6 cup
Soy Milk, 2 cup
Tofu, firm, 1 cup
Scallions, raw, .25 cup, chopped
Parsley, 2 tbsp
Lemon juice, 2 tbsp
Cayenne Pepper, to taste
Salt and Pepper, to taste
Directions
Number of Servings: 6
Recipe submitted by SparkPeople user SUNSHINE_AB.