Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 166.2 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 9.5 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 649.3 mg |
| Potassium | 418.6 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 3.8 g |
| Sugars | 2.5 g |
| Protein | 10.5 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 16.7 % |
|---|---|
| Vitamin B-6 | 12.4 % |
| Vitamin C | 50.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 3.2 % |
| Calcium | 41.3 % |
| Copper | 10.6 % |
| Folate | 14.8 % |
| Iron | 12.1 % |
| Magnesium | 12.7 % |
| Manganese | 33.4 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 20.0 % |
| Riboflavin | 13.5 % |
| Selenium | 11.5 % |
| Thiamin | 10.3 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cream of Cauliflower Soup
View the full Cream of Cauliflower Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cream of Cauliflower Soup
39 calories of Olive Oil, (0.33 tbsp)
36 calories of So Nice Plus Original Soy Milk, (0.33 cup)
30 calories of Tofu, firm, (0.17 cup)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
Calories per serving of Cream of Cauliflower Soup
39 calories of Olive Oil, (0.33 tbsp)
36 calories of So Nice Plus Original Soy Milk, (0.33 cup)
30 calories of Tofu, firm, (0.17 cup)
13 calories of Cauliflower, raw, (0.50 cup)
10 calories of Onions, raw, (0.17 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Scallions, raw, (0.04 cup, chopped)
1 calories of Lemon juice, (0.33 tbsp)
1 calories of Pepper, black, (0.17 tsp)
0 calories of Parsley, (0.33 tbsp)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Salt, (0.25 tsp)
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