Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 170.5 |
|---|---|
| Total Fat | 8.5 g |
| Saturated Fat | 5.3 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 26.9 mg |
| Sodium | 254.6 mg |
| Potassium | 387.9 mg |
| Total Carbohydrate | 16.6 g |
| Dietary Fiber | 1.5 g |
| Sugars | 6.4 g |
| Protein | 8.2 g |
| Vitamin A | 12.8 % |
|---|---|
| Vitamin B-12 | 10.4 % |
| Vitamin B-6 | 9.3 % |
| Vitamin C | 31.3 % |
| Vitamin D | 16.8 % |
| Vitamin E | 1.9 % |
| Calcium | 23.4 % |
| Copper | 4.1 % |
| Folate | 8.3 % |
| Iron | 2.9 % |
| Magnesium | 7.1 % |
| Manganese | 6.1 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 20.0 % |
| Riboflavin | 18.6 % |
| Selenium | 10.3 % |
| Thiamin | 6.8 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in cauliflower,broccoli and potato cream soup
View the full cauliflower,broccoli and potato cream soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of cauliflower,broccoli and potato cream soup
51 calories of Milk, 1%, (0.50 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
33 calories of Butter, salted, (0.02 cup)
27 calories of Mashed Potatoes, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Celery, raw, (0.02 cup, diced)
Calories per serving of cauliflower,broccoli and potato cream soup
51 calories of Milk, 1%, (0.50 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
33 calories of Butter, salted, (0.02 cup)
27 calories of Mashed Potatoes, (0.17 cup)
14 calories of Flour, white, (0.03 cup)
3 calories of Cauliflower, raw, (0.13 cup)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
1 calories of Onions, raw, (0.02 cup, chopped)
0 calories of Celery, raw, (0.02 cup, diced)
No nutrition or calorie comments found.
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