Cream of Cauliflower soup (low fat)

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.6
  • Total Fat: 4.4 g
  • Cholesterol: 0.8 mg
  • Sodium: 545.6 mg
  • Total Carbs: 36.3 g
  • Dietary Fiber: 7.4 g
  • Protein: 9.0 g

View full nutritional breakdown of Cream of Cauliflower soup (low fat) calories by ingredient
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Number of Servings: 6


    2 Tbsp soft margarine
    1 large onion, chopped
    4 cloves garlic, minced
    2 large potatoes, cubed
    2 large carrots, chopped
    4 cups low-sodium vegetable broth
    1 large head cauliflower, chopped
    1 cup skim milk
    1/2 tsp black pepper
    1/8 tsp nutmeg
    1 tsp dried parsley


1. In a large pot over medium heat, melt margarine. Stir in onion & garlic and cook until onion is translucent, about 5 minutes.
2. Stir in potatoes and carrots and cook 5 minutes more.
3. Pour in broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes.
4. Remove from heat.
5. Remove 1 cup of cooked vegetables.
6. Puree soup in batches in a blender or food processor, or in a pot using an immersion blender or beaters.
7. Return to low heat and stir in vegetables, milk, pepper and nutmeg. Heat through.
8. Serve garnished with a sprinkle of parsley.

Makes 6 large servings.

Number of Servings: 6

Recipe submitted by SparkPeople user TIMTOO.

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