Raw Cream of Cauliflower Soup
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 80.3
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 244.3 mg
- Total Carbs: 10.7 g
- Dietary Fiber: 5.3 g
- Protein: 4.1 g
View full nutritional breakdown of Raw Cream of Cauliflower Soup calories by ingredient
Introduction
Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier! Eating Raw is sometimes difficult to get the cruciferous family of vegetables onto your diet. This is a yummy and satisfying option. At 80 calories a serving what could be healthier!Number of Servings: 4
Ingredients
-
1/2 head (approx.4 heaping cups) chopped cauliflower
1 tbsp unpasteurized mellow white miso
1 tbsp lemon juice
1/2 avocado
2 cup water
1 Tbsp Nutritional Yeast
Tips
Don't have Nutritional Yeast you could substitute some sea salt.
Optional add ins:
Fresh Cracked Pepper
Turmeric
Curry
Directions
Blend all ingredients except the Nutritional Yeast in a blender or food processor till well combined. I used my Food Processor.
The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.
When you reach your desired consistency stir in the Nutritional Yeast then blend again.
Serving Size: 4 - 8 oz. servings
The cauliflower will be like tiny little grains almost the consistency of grits. I have not done this in my blender yet so I don't know if the cauliflower will get broken down any further, I doubt it. The texture however is fine and satisfying because it gives you some substance. It is a very filling soup I think because of it.
When you reach your desired consistency stir in the Nutritional Yeast then blend again.
Serving Size: 4 - 8 oz. servings
