Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 169.4
Total Fat 4.6 g
Saturated Fat 1.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.2 g
Cholesterol 9.4 mg
Sodium 1,760.6 mg
Potassium 957.1 mg
Total Carbohydrate 14.8 g
Dietary Fiber 3.3 g
Sugars 6.0 g
Protein 19.1 g
Vitamin A 28.9 %
Vitamin B-12 10.3 %
Vitamin B-6 14.6 %
Vitamin C 147.9 %
Vitamin D 9.6 %
Vitamin E 6.8 %
Calcium 25.1 %
Copper 15.7 %
Folate 22.6 %
Iron 11.2 %
Magnesium 10.8 %
Manganese 37.7 %
Niacin 31.9 %
Pantothenic Acid 11.1 %
Phosphorus 31.4 %
Riboflavin 22.3 %
Selenium 13.7 %
Thiamin 7.4 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy cream of cauliflower/broccoli soup


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy cream of cauliflower/broccoli soup

38 calories of Milk, canned, evaporated, nonfat, (0.19 cup)

22 calories of Broccoli, fresh, (0.13 bunch)

20 calories of Velveeta Cheese Product, (0.25 oz)

10 calories of Chicken Broth, (1 cup (8 fl oz))

9 calories of Cauliflower, raw, (0.06 head, medium (5-6" dia))

3 calories of Onions, raw, (0.13 small)

1 calories of Garlic, (0.13 tsp)


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