Cheesy cream of cauliflower/broccoli soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 169.4
- Total Fat: 4.6 g
- Cholesterol: 9.4 mg
- Sodium: 1,760.6 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 3.3 g
- Protein: 19.1 g
View full nutritional breakdown of Cheesy cream of cauliflower/broccoli soup calories by ingredient
Introduction
A tasty lower fat/lower calorie soup for those cold winter nights. To make it healthier you can remove cheese! A tasty lower fat/lower calorie soup for those cold winter nights. To make it healthier you can remove cheese!Number of Servings: 8
Ingredients
-
1/2 head of cauliflower cut up
bunch of broccoli cut up
onions diced
garlic minced
5 cups ofchicken broth
1 can of fat free evaporated milk
2 oz of velveeta cheese cubed
optional cheese to top off soup once served
Directions
Chop garlic, onions and saute in stock pot; add 5 cups of chicken broth; then cauliflower and broccoli; boil then simmer 20 min; take out 1/2 of veg and blend= return to pot, bring back to boil; then simmer; add velveeta and fat free evaporated milk and stir in; simmer for 10 min and serve; yummy
Number of Servings: 8
Recipe submitted by SparkPeople user STARGAZGAL.
Number of Servings: 8
Recipe submitted by SparkPeople user STARGAZGAL.
