Vegan Cream of Cauliflower and Rice Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 86.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 764.9 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 4.8 g
  • Protein: 5.8 g

View full nutritional breakdown of Vegan Cream of Cauliflower and Rice Soup calories by ingredient
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A very nice cold weather soup. A very nice cold weather soup.
Number of Servings: 6


    1 head cauliflower, cleaned and chopped
    2 cups water
    1 vegetable bouillon cube
    1 cup unsweetened soy milk
    1 tsp nutmeg
    Sea salt and black pepper, to taste
    1 cup cooked brown rice


Steam the cauliflower using the 2 cups water for ten minutes. Over medium heat, dump the cauliflower into the water and mash using a potato masher. Add the bouillon cube and stir until dissolved. Stir in the soy milk and season with the nutmeg, salt and pepper. Cover and cook for about 15 minutes. Stir in cooked brown rice and cook until thoroughly warmed.

Number of Servings: 6

Recipe submitted by SparkPeople user ERICN613.

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