Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 230.7
Total Fat 6.7 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.4 g
Cholesterol 7.1 mg
Sodium 1,052.4 mg
Potassium 1,391.4 mg
Total Carbohydrate 37.1 g
Dietary Fiber 7.4 g
Sugars 4.9 g
Protein 7.9 g
Vitamin A 59.3 %
Vitamin B-12 8.1 %
Vitamin B-6 40.3 %
Vitamin C 154.9 %
Vitamin D 4.1 %
Vitamin E 4.3 %
Calcium 11.9 %
Copper 19.1 %
Folate 29.3 %
Iron 13.8 %
Magnesium 15.7 %
Manganese 41.6 %
Niacin 28.8 %
Pantothenic Acid 15.9 %
Phosphorus 28.0 %
Riboflavin 17.3 %
Selenium 9.5 %
Thiamin 15.7 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Cauliflower Soup

View the full Cream of Cauliflower Soup Recipe & Instructions
Submitted by: SHERIEKOCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Cauliflower Soup

84 calories of Potato, raw, (0.33 large (3" to 4-1/4" dia.))

39 calories of Olive Oil, (0.33 tbsp)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

25 calories of Milk, 3.25%, (0.17 cup)

10 calories of Carrots, raw, (0.33 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

8 calories of Sherry, dry, (0.17 fl. oz)

6 calories of Chicken Broth, (4.83 fl oz)

3 calories of Garlic, (0.67 clove)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Nutmeg, ground, (0.03 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Salt, (0.17 tsp)


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