Cream of Cauliflower Soup

Cream of Cauliflower Soup
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 230.7
  • Total Fat: 6.7 g
  • Cholesterol: 7.1 mg
  • Sodium: 1,052.4 mg
  • Total Carbs: 37.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 7.9 g

View full nutritional breakdown of Cream of Cauliflower Soup calories by ingredient


I found this recipe on and my family loved it. I found this recipe on and my family loved it.
Number of Servings: 6


    2 T. Olive Oil
    1 large Onion, chopped
    4 cloves Garlic, minced
    2 large Potatoes, peeled and cubed
    2 Carrots, chopped
    2 (14.5 oz.) cans Chicken Broth
    1 head Cauliflower, chopped
    1 cup Milk
    1 t. Salt
    1/2 t. ground Black Pepper
    1/8 t. ground Nutmeg
    1 T. dry Sherry
    1 T. dried Parsley


In a large pot over medium heat, saute onion and garlic in olive oil. Cook until translucent, about 5 minutes. Stir in potatoes and carrots and cook 5 minutes more. Pour in chicken broth and bring to a boil. Stir in cauliflower, cover, reduce heat and simmer until vegetables are tender, 10 to 20 minutes. Remove from heat. Puree in batches in a blender or food processor, or in the pot using an immersion blender. Return to low heat and stir in milk, salt, pepper, nutmeg, sherry, and parsley. Heat through. Makes 6 one cup servings.

Number of Servings: 6

Recipe submitted by SparkPeople user SHERIEKOCH.