Cream Of Cauliflower Soup

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 115.1
  • Total Fat: 0.5 g
  • Cholesterol: 3.6 mg
  • Sodium: 623.5 mg
  • Total Carbs: 18.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 11.1 g

View full nutritional breakdown of Cream Of Cauliflower Soup calories by ingredient
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Number of Servings: 5


    1 900ml carton (4 cups) reduced sodium chicken stock
    1 400 ml (14 fl oz or 1 3/4 cup) fat free evaporated milk
    1 medium onion, chopped
    2 small heads of cauliflower
    seasonings to taste


Sautee the onion with a clove of garlic in a pot sprayed with nonstick cooking spray.
Add the chicken broth and the milk. Add the cauliflower that has been roughly chopped. Bring to a boil, reduce heat and simmer until the cauliflower is soft. Puree using an immersion blender of food processor. Season with whatever spices you'd like.

Number of Servings: 5

Recipe submitted by SparkPeople user WMALOVICH.

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