Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 308.5
Total Fat 9.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 5.4 g
Cholesterol 99.5 mg
Sodium 242.1 mg
Potassium 838.5 mg
Total Carbohydrate 13.8 g
Dietary Fiber 1.0 g
Sugars 9.1 g
Protein 40.9 g
Vitamin A 7.5 %
Vitamin B-12 62.5 %
Vitamin B-6 22.4 %
Vitamin C 7.5 %
Vitamin D 15.9 %
Vitamin E 17.9 %
Calcium 26.8 %
Copper 4.1 %
Folate 7.6 %
Iron 4.8 %
Magnesium 27.3 %
Manganese 5.4 %
Niacin 16.5 %
Pantothenic Acid 14.7 %
Phosphorus 58.3 %
Riboflavin 24.6 %
Selenium 121.1 %
Thiamin 11.5 %
Zinc 11.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fish in Onion Milk Sauce

View the full Fish in Onion Milk Sauce Recipe & Instructions
Submitted by: ACEHIGH76
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fish in Onion Milk Sauce

166 calories of Flounder (fish), (5 oz)

62 calories of Milk, canned, evaporated, nonfat, (2.50 fl oz)

60 calories of Olive Oil, (0.50 tbsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))


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