Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 297.3
Total Fat 9.3 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 2.6 g
Cholesterol 20.4 mg
Sodium 500.7 mg
Potassium 766.8 mg
Total Carbohydrate 33.7 g
Dietary Fiber 7.5 g
Sugars 15.2 g
Protein 21.2 g
Vitamin A 383.1 %
Vitamin B-12 1.7 %
Vitamin B-6 8.9 %
Vitamin C 17.1 %
Vitamin D 0.0 %
Vitamin E 5.8 %
Calcium 22.8 %
Copper 9.3 %
Folate 19.6 %
Iron 14.7 %
Magnesium 13.5 %
Manganese 53.6 %
Niacin 6.1 %
Pantothenic Acid 7.4 %
Phosphorus 22.6 %
Riboflavin 17.0 %
Selenium 4.5 %
Thiamin 9.4 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lite Green Curry Fish & Veggies (no coconut milk)

View the full Lite Green Curry Fish & Veggies (no coconut milk) Recipe & Instructions
Submitted by: LIZKOLSTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lite Green Curry Fish & Veggies (no coconut milk)

84 calories of Milk, canned, evaporated, (0.25 cup)

80 calories of Mixed Vegetables, canned, (1 cup)

55 calories of Fish - Tillapia 3 oz., (0.50 serving)

30 calories of Lima Beans, (0.13 cup)

23 calories of Chicken Fat, rendered, schmaltz, (2.50 gram)

11 calories of Brown Sugar, (1 tsp unpacked)

8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)

5 calories of Maesri Green Curry Paste, (0.50 tbsp)

3 calories of vegetable stock, (0.50 serving)


No nutrition or calorie comments found.