Lite Green Curry Fish & Veggies (no coconut milk)

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 297.3
  • Total Fat: 9.3 g
  • Cholesterol: 20.4 mg
  • Sodium: 500.7 mg
  • Total Carbs: 33.7 g
  • Dietary Fiber: 7.5 g
  • Protein: 21.2 g

View full nutritional breakdown of Lite Green Curry Fish & Veggies (no coconut milk) calories by ingredient
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Introduction

Use prepared green curry paste and evaporated whole milk. Use prepared green curry paste and evaporated whole milk.
Number of Servings: 2

Ingredients

    1 filet white fish (tilapia)
    green curry paste
    1 cup vegetable broth
    1 cup evaporated milk
    cooking oil or fat (1tbsp)
    1 can mixed vegetables
    1/4 cup lima beans
    1/2 cup italian green beans
    brown sugar

Tips

Sugar can be reduced to half, although some is needed to offset the bitterness of the vegetable stock and green curry paste.


Directions

In non-stick pan, melt schmaltz and green curry paste together, over medium heat, stirring constantly with wooden spoon. Add canned vegetables and stir to coat. Add frozen vegetables and 1/2 vegetable stock and cook 2 minutes. Add milk and brown sugar, and return to boiling point. Add fish on top and cover -- cook/steam for ten minutes or until fish is white all the way through.

Serving Size: Makes two servings.

Number of Servings: 2

Recipe submitted by SparkPeople user LIZKOLSTER.

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