Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 193.2
Total Fat 7.3 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.3 g
Cholesterol 65.0 mg
Sodium 81.0 mg
Potassium 210.3 mg
Total Carbohydrate 9.4 g
Dietary Fiber 1.5 g
Sugars 1.5 g
Protein 22.2 g
Vitamin A 6.5 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 51.8 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 1.8 %
Copper 4.0 %
Folate 4.5 %
Iron 2.5 %
Magnesium 3.0 %
Manganese 8.6 %
Niacin 2.3 %
Pantothenic Acid 1.9 %
Phosphorus 3.2 %
Riboflavin 2.3 %
Selenium 1.3 %
Thiamin 4.1 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Coconut Milk Fish

View the full Coconut Milk Fish Recipe & Instructions
Submitted by: LIVELOVELAUGH-
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Coconut Milk Fish

100 calories of Publix Haddock loins (3 oz), (1 serving)

39 calories of Olive Oil, (0.33 tbsp)

18 calories of Hokan Lite Coconut milk, (0.50 serving)

14 calories of Onions, raw, (0.33 medium (2-1/2" dia))

9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)

4 calories of Garlic, (1 cloves)

3 calories of Lime Juice, (0.33 fl oz)


No nutrition or calorie comments found.