Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.2 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 81.0 mg |
| Potassium | 210.3 mg |
| Total Carbohydrate | 9.4 g |
| Dietary Fiber | 1.5 g |
| Sugars | 1.5 g |
| Protein | 22.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 51.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 1.8 % |
| Copper | 4.0 % |
| Folate | 4.5 % |
| Iron | 2.5 % |
| Magnesium | 3.0 % |
| Manganese | 8.6 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 3.2 % |
| Riboflavin | 2.3 % |
| Selenium | 1.3 % |
| Thiamin | 4.1 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Milk Fish
View the full Coconut Milk Fish Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Milk Fish
100 calories of Publix Haddock loins (3 oz), (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Hokan Lite Coconut milk, (0.50 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Lime Juice, (0.33 fl oz)
Calories per serving of Coconut Milk Fish
100 calories of Publix Haddock loins (3 oz), (1 serving)
39 calories of Olive Oil, (0.33 tbsp)
18 calories of Hokan Lite Coconut milk, (0.50 serving)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
9 calories of Tomatoes, red, ripe, raw, year round average, (0.33 medium whole (2-3/5" dia))
6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)
4 calories of Garlic, (1 cloves)
3 calories of Lime Juice, (0.33 fl oz)