Coconut Milk Fish
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 193.2
- Total Fat: 7.3 g
- Cholesterol: 65.0 mg
- Sodium: 81.0 mg
- Total Carbs: 9.4 g
- Dietary Fiber: 1.5 g
- Protein: 22.2 g
View full nutritional breakdown of Coconut Milk Fish calories by ingredient
Number of Servings: 3
Ingredients
-
1 Tbsp olive oil, divided
2 Tbsp lime juice
9 oz Haddock (any firm flesh fish filets will do)
1 medium onion, chopped
1/2 large green pepper, seeded, deribbed and chopped
3 cloves garlic, pressed
1/3 cup Hokan lite (unsweetened) coconut milk
1 medium tomato, chopped
Directions
In a large ziploc bag, combine 1/2 Tbsp of the olive oil and the lime juice. Add fish, seal bag and turn to coat. Refridgerate for about 1 hour. In a large skillet over medium heat, saute onions, bell peppers and garlic until onions are translucent. Add fish and marinade to skillet. Pour coconut milk over all; continue to cook for 7 to 9 minutes, or until fish is flaky and vegetables are tender. Top with chopped tomatoes and enjoy!
makes 3 (3-oz ) fish servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LADYDUNN.
makes 3 (3-oz ) fish servings.
Number of Servings: 3
Recipe submitted by SparkPeople user LADYDUNN.