Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 318.5 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 152.4 mg |
| Sodium | 212.2 mg |
| Potassium | 858.4 mg |
| Total Carbohydrate | 13.0 g |
| Dietary Fiber | 1.1 g |
| Sugars | 7.3 g |
| Protein | 46.0 g |
| Vitamin A | 23.0 % | Vitamin B-12 | 19.0 % |
|---|---|
| Vitamin B-6 | 47.2 % |
| Vitamin C | 10.1 % |
| Vitamin D | 17.0 % |
| Vitamin E | 2.2 % |
| Calcium | 20.3 % |
| Copper | 5.4 % |
| Folate | 11.4 % |
| Iron | 8.1 % |
| Magnesium | 28.8 % |
| Manganese | 10.5 % |
| Niacin | 17.5 % |
| Pantothenic Acid | 21.4 % |
| Phosphorus | 58.1 % |
| Riboflavin | 31.2 % |
| Selenium | 123.5 % |
| Thiamin | 19.0 % |
| Zinc | 10.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Milk Poached Fish w Chive Cream
View the full Milk Poached Fish w Chive Cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Milk Poached Fish w Chive Cream
211 calories of Sea Bass (fish), (6 oz)
51 calories of Milk, 1%, (0.50 cup)
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Egg Yolk, (0.25 large)
14 calories of Leeks, (0.25 leek)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Thyme, ground, (0.06 tsp)
Calories per serving of Milk Poached Fish w Chive Cream
211 calories of Sea Bass (fish), (6 oz)
51 calories of Milk, 1%, (0.50 cup)
15 calories of Light Cream (coffee cream or table cream), (0.50 tbsp)
14 calories of Onions, raw, (0.25 large)
14 calories of Egg Yolk, (0.25 large)
14 calories of Leeks, (0.25 leek)
0 calories of Fresh Chives, (0.50 tbsp chopped)
0 calories of Thyme, ground, (0.06 tsp)
Calories in Similar Recipes
- Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!
- Broiled Sea Bass with Pineapple-Chili Basil Glaze
- A flavorful main course dish with just a hin of a kick.
- This marvelous soup takes only minutes to prepare. You can substitute shrimp for the fish or scallops....
- Wrap your fish (and a few Asian-inspired ingredients) in roil, and dinners in the bag.
- A fish dish very similar to chicken or veal piccata.
- A great mixture of veggies and fish!!! This is a delicisou meal with proteins for fast fat-burning!
- Creamy, Low Fat and Flavorful
- An easy way to prepare sea bass