Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.7 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 23.2 mg |
| Sodium | 387.4 mg |
| Potassium | 906.9 mg |
| Total Carbohydrate | 27.8 g |
| Dietary Fiber | 10.5 g |
| Sugars | 0.7 g |
| Protein | 19.0 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 7.4 % |
|---|---|
| Vitamin B-6 | 35.2 % |
| Vitamin C | 193.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 6.5 % |
| Copper | 7.3 % |
| Folate | 36.3 % |
| Iron | 12.8 % |
| Magnesium | 14.4 % |
| Manganese | 22.6 % |
| Niacin | 12.6 % |
| Pantothenic Acid | 17.3 % |
| Phosphorus | 17.5 % |
| Riboflavin | 11.9 % |
| Selenium | 25.3 % |
| Thiamin | 13.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in white fish, garbanzo bean, coconut milk curry
View the full white fish, garbanzo bean, coconut milk curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of white fish, garbanzo bean, coconut milk curry
75 calories of beans, TJ organic garbanzo beans, (0.34 cup)
44 calories of Cod (fish), (1.49 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
27 calories of Olive Oil, (0.23 tbsp)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
17 calories of Coconut Milk, Light (Trader Joes), (0.11 cup)
6 calories of Red Ripe Tomatoes, (0.23 medium whole (2-3/5" dia))
3 calories of Garlic, (0.69 cloves)
2 calories of Onions, raw, (0.06 small)
Calories per serving of white fish, garbanzo bean, coconut milk curry
75 calories of beans, TJ organic garbanzo beans, (0.34 cup)
44 calories of Cod (fish), (1.49 oz)
36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))
27 calories of Olive Oil, (0.23 tbsp)
23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))
17 calories of Coconut Milk, Light (Trader Joes), (0.11 cup)
6 calories of Red Ripe Tomatoes, (0.23 medium whole (2-3/5" dia))
3 calories of Garlic, (0.69 cloves)
2 calories of Onions, raw, (0.06 small)