Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 234.7
Total Fat 6.5 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.4 g
Cholesterol 23.2 mg
Sodium 387.4 mg
Potassium 906.9 mg
Total Carbohydrate 27.8 g
Dietary Fiber 10.5 g
Sugars 0.7 g
Protein 19.0 g
Vitamin A 6.2 %
Vitamin B-12 7.4 %
Vitamin B-6 35.2 %
Vitamin C 193.9 %
Vitamin D 0.0 %
Vitamin E 3.6 %
Calcium 6.5 %
Copper 7.3 %
Folate 36.3 %
Iron 12.8 %
Magnesium 14.4 %
Manganese 22.6 %
Niacin 12.6 %
Pantothenic Acid 17.3 %
Phosphorus 17.5 %
Riboflavin 11.9 %
Selenium 25.3 %
Thiamin 13.0 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in white fish, garbanzo bean, coconut milk curry

View the full white fish, garbanzo bean, coconut milk curry Recipe & Instructions
Submitted by: JNJOLIVEIRA
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of white fish, garbanzo bean, coconut milk curry

75 calories of beans, TJ organic garbanzo beans, (0.34 cup)

44 calories of Cod (fish), (1.49 oz)

36 calories of Cauliflower, raw, (0.17 head, large (6-7" dia))

27 calories of Olive Oil, (0.23 tbsp)

23 calories of Cauliflower, raw, (0.11 head, large (6-7" dia))

17 calories of Coconut Milk, Light (Trader Joes), (0.11 cup)

6 calories of Red Ripe Tomatoes, (0.23 medium whole (2-3/5" dia))

3 calories of Garlic, (0.69 cloves)

2 calories of Onions, raw, (0.06 small)


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